We will be sharing our journey of mainting good health as we enter into The Third Act of Life.  

We are trained health and wellness coaches.  We are experienced in Chronic Disease and Pain Management.  We are cross trained in Diabetes Self Management, Healthy Eating, and Active Living.

We are certified Tai Chi instructors.

In our retirement we are co-pastors at a 55 and over retirement community.

We look forward to helping people of all ages achieve their fitness and wellness goals well into their 60s, 70s, 80s, 90s and beyond.